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greensquareshop

Apricot Kernels 100g

R 39.00 ZAR
R 39.00 ZAR
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Apricot kernels are nutrient-rich seeds extracted from the pits of apricots. Known for their high content of Vitamin B17 (amygdalin), antioxidants, and healthy fats, they are a popular addition to a balanced diet. These versatile kernels can be enjoyed raw in moderation or added to smoothies, cereals, or salads for a natural health boost.

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Description & Benefits

Apricot kernels are the seeds found inside the hard pits of apricots, cherished for their potential health benefits and nutritional value.

These small, almond-shaped kernels are packed with essential nutrients, including Vitamin B17 (amygdalin), antioxidants, and healthy fats, which may support overall wellness. They also contain trace minerals such as magnesium and iron.

Ingredients

Dosage

Raw: Apricot kernels can be eaten raw, but it's important to consume them in moderation due to their amygdalin content. Limit intake to 1-2 kernels per day for safety.

Smoothies: Blend a small amount into your favorite smoothie for a nutrient-packed kick.

Cereals or Salads: Crush or chop the kernels and sprinkle them over cereals, yogurt, or salads for added texture and nutrition.

Baking: Incorporate them into baked goods like granola bars or energy bites.

Note: Always consult a healthcare professional before consuming apricot kernels, especially if pregnant, nursing, or managing health conditions.

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